Using 1*20 Principles on The Field
Take the same principle from the weight room and apply it to the field/court.
Most of the info you want is in the video. Below will help with the classification of jumps.
Jump Terms:
Jump = double leg take off / double leg landing
Leap = single leg take off / opposite single leg landing
Hop = single leg take off / opposite single leg landing
Jop = double leg take off/ single leg landing
Reverse Jop = single leg take off/ double leg landing
Jump Directions:
Up
Forward
Backward
Right Lateral
Left Lateral
Rotational 90 degrees
Rotational 180 degrees
Jump GCT:
Catch
Bounce
Continuous
With respect to the GPP phase, base it off how long the athletes were away from you and the document from the NSCA and CSCCa.
https://www.nsca.com/about-us/position-statements/safe-return-to-training/?srsltid=AfmBOoo_3MoCcJS1hdGPfk_qlqoTu3qdK7ukFmhpbUUO42IXux82dqIm
^^Here is the article for safe return joint statement by NSCA and CSCCa^^
Dr. Justin Lima
Strength Coach Network
