Is Dr.Joel Seedman's "Red Pill Experiment" a Waste of Time?

Watch Strength Coach Network founder Keir Wenham-Flatt debate Dr Joel Seedman on the merits of his “Red Pill Experiment”. He argues that all athletes should be able to sprint all out with no warm up if their mechanics and muscle function are sound. Keir disagrees. Watch the debate to find out why. Thanks to Vernon Griffith and Max Schmarzo for hosting the debate and for sharing the recording of the conversation.