Bondarchuk System.

Derek Evely teaches the complete Bondarchuk System — transfer of training, peculiarities of sport form, maintenance cycles, and Bondarchuk periodization.

18 hours 0 lessonsSelf-paced · CEU certified

What you’ll learn

Apply Bondarchuk transfer-of-training principles to program design
Understand the peculiarities of sport form and how to manage them
Structure maintenance cycles using Bondarchuk periodization

Curriculum

0 lessons · 0 hours 0 minutes

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